Enough’s enough: 7 signs to put down your phone and walk away

Life online can be tricky. We have access to basically all the information in the world, right in our pockets. But while that’s arguably the most incredible thing that’s ever happened to humanity, it’s also really overwhelming! Studies have shown that there’s a clear link between time spent online and negative mental health outcomes. And yet it’s still so hard for us to put down our phones!